Sport Ireland Trails - Outdoor Sports are important to EU citizens and the combination of physical activity and being in nature is recognised as providing a range of significant benefits. However, while
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Andrew Murray on Twitter: "10 benefits of exercise in the great outdoors .... https://t.co/YJmcUtWpNk" / Twitter
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Spending at least 120 minutes a week in nature is associated with good health and wellbeing | Scientific Reports
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